I Color (coloring)

"Coloring books have many benefits:

- They decrease the stress.

- Coloring process will be very interesting similar to contemplation.

- They help in providing you with creative channels.

- They increase self-confidence.

- They increase the creativity in all aspects of your life.

- They fill your life with colors and beauty.

- They help you to relax from setting in front of the TV screen or digital pads.

- They help restoring the childhood memories in less stressful moments.

- They focus on living the moment and the activity instead of being tired with the rooming thoughts in mind.

- They improve the mood along with decreasing anxiety and tension.

- They stimulate the benefits of art therapy, which can improve, develop, and renew the human brain.

- They help you to manage your thoughts and feelings in positive actions, away from bad and harmful habits.

- You can simply have fun!

"